Wellness is the act of committing healthy habits every day to achieve better physical and mental health outcomes, so you thrive rather than survive.

To know vertical wellness, it is essential to understand how it relates to health. According to the World Health Organization (WHO), health is “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”.

Through proper nutrition, exercise, and health care, good physical health habits form the physical dimension of wellbeing.

Physical wellbeing encourages proper care of our bodies for optimal health and function. Promotes a balance of physical activity, nutrition and mental wellbeing to keep your body in peak condition.

As you become more aware of your physical health, you can identify the areas in which you are successful and the areas you would like to improve.

Why Is Physical Wellbeing Important?

Physical wellbeing encourages us to take care of our bodies through physical activity, good nutrition and a strong mind.

The Path to Physical Wellbeing

Understanding your body’s physical health is critical to developing balanced physical wellness. Embarking on the path of physical fitness will help you know how your body works physically and mentally. Physical wellbeing promotes good health and knowledge principles and affects behavioural patterns that lead to a healthy lifestyle.

Physical Activity

It is essential to wellbeing, and the link between physical activity and good health is clinically and scientifically proven. However, in recent decades there has been an alarming downward trend in physical activity in countries worldwide, with between 27.5% and 31% of adults worldwide now being physically inactive (according to data from The Lancet). These trends originate when we are more dependent than ever on physical activity to stem the rise of obesity and chronic diseases and the effects of an ageing population.

There is no doubt that our modern lifestyle discourages physical activity. From work and housework to socializing, shopping, entertainment, etc., almost every aspect of life is being transform by urbanization, technology, motorized transport, and new business models to become increasingly sedentary. Meanwhile, our modern built environments with egocentric planning, declining green and recreational spaces, etc., also impede natural commuting (like cycling to work or walking to shopping). So it’s no surprise that most people need to schedule time and activities to stay physically active.


In the functional and integrative medicine circle, we say “food is medicine”.

That’s because food feeds information to every cell in your body. Depending on what you eat, this means excellent or inadequate news.

In addition to the food as information, your cells receive information from other inputs, such as e.g. B., your environment, your sleep patterns, your activity and exercise level and how you deal with stress.

These lifestyles affect you and your brain, heart, kidneys, hormones, digestion, hair, etc. Therefore, nutrition is one of the utmost important parts of the picture.

We all benefit from good nutrition. However, each of us has different needs at different times in our lives. Our unique set of problems guarantees personalized nutrition and lifestyle assessment. In addition, it helps us better understand and apply specific protocols that address the root cause of issues, not just the apparent symptoms.

How to Increase Your Physical Wellbeing:

  • Exercise or involve in physical activity for 30 minutes each day.
  • Take the stairs instead of the elevator or escalator
  • Recognize the signs when your body is feeling sick
  • Eat wholesome, healthy food variations.
  • control your food portions
  • Aim to get between 7 and 9 hours of sleep each night.

Also Read:- 9 benefits of yoga