Are you planning on joining Planet Fitness and asking yourself whether Planet Fitness has saunas? The truth is that whether Planet Fitness has saunas depends on the particular location you are visiting since, unlike before, some Planet Fitness facilities have started providing Red Light Sauna services. The bottom line is that not all Planet Fitness facilities offer their members saunas.
Remember that Planet Fitness facilities have different amenities; therefore, do your research before expecting certain amenities from the facilities. Remember also that Planet Fitness mentions that amenities and perks are subject to availability and restrictions.
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Does Planet Fitness Have a Sauna?
Actually, there are Planet Fitness gyms that offer a Red Light Sauna; however, sauna facilities are not available at all Planet Fitness gyms.
As stated on the club pages of Planet Fitness, some Planet Fitness gyms offer a “Red Light Sauna” as one of the new facilities offered within the Black Card Spa program. Thus, currently, the Red Light Sauna facilities are available at Planet Fitness locations in Hickory, NC, and Apopka, FL.
This means that you should understand that not all Planet Fitness gyms will offer sauna facilities, since not every Planet Fitness gym offers such amenities.
What Is the Planet Fitness Red Light Sauna?
Planet Fitness’ Red Light Sauna is not what we usually associate with the term “sauna”.
According to Planet Fitness, the Red Light Sauna is a combination of red light and infrared sauna. Planet Fitness states that infrared sauna treatment helps to relax and also to reduce muscle soreness and stiffness.
Unlike traditional saunas, infrared sauna does not heat the air but heats the body itself.
Is the Sauna Available at Every Planet Fitness?
No.
Although there are many Planet Fitness clubs, different clubs may offer various amenities. However, the main site of the company includes the description of common amenities such as lockers, showers, free Wi-Fi, drink stations, and PF Black Card Spa. In addition, individual club pages contain more detailed information concerning the facilities that are available in the particular location.
For instance, current pages of some Planet Fitness clubs include the following amenities:
- Red Light Sauna
- LED Red Light Bed
- Polar Dry Plunge
- HydroMassage
- Massage Chairs
- Tanning
- Total Body Enhancement
Still, not all these facilities are available in all the clubs.
Is There a Sauna in the Planet Fitness Black Card?
The Red Light Sauna facility is currently included in the PF Black Card® Amenities at the participating locations.
For instance, the current membership information of several Planet Fitness clubs contains “Use of Red Light Sauna” as one of the PF Black Card® Membership Perks.
What Other Spa Amenities Does Planet Fitness Offer?
Planet Fitness has a PF Black Card Spa® at participating locations. The company describes the Black Card as providing access to various recovery and wellness amenities.
Depending on the location, these can include:
| Amenity | What It Is |
| Red Light Sauna | Red light and infrared sauna experience |
| HydroMassage | Heated-water massage system |
| Massage Chairs | Automated massage chairs |
| Tanning | Tanning equipment where available |
| Total Body Enhancement | Wellness/body-enhancement equipment |
| LED Red Light Bed | Red-light recovery and skincare-oriented service |
| Polar Dry Plunge | Cold therapy experience at participating clubs |
Planet Fitness says the availability of these services depends on the club.
What Do You Need for Planet Fitness Sauna?
As your local Planet Fitness fitness center has a Red Light Sauna and permits you to use it through your membership package, you should come with:
- Clean towel
- Drinkable water
- Suitable clothes for exercising
- Adequate shoes for the surrounding area
- Suitable clothes in order to change for taking a shower afterward
Most Planet Fitness gyms have locker rooms and showers; however, it depends on your particular gym.
Tips for Using Sauna Safely
It might be unsafe to use a sauna for certain individuals. If you plan to use a sauna, then you should follow these safety tips.
Hydration
It is important to make sure you get enough fluids both before and after your wellness heat therapy.
Do Not Overstay
Make sure you follow the guidelines provided by your own gym and do not tempt yourself to stay for longer than recommended.
Trust Your Instincts
Get out of the sauna if you feel dizzy, light-headed, overly weak, nauseous, or have any other negative feelings.
Do Not Use Sauna When You Are Ill
Think about not using a sauna if you are ill, dehydrated, or overly weak.
Ask Your Doctor About Sauna If You Have Some Medical Conditions
There are people with certain health conditions, certain medications, and pregnant ladies who should speak to their doctors before using saunas.
What Are the Potential Benefits of an Infrared Sauna?
Typically, people use saunas and hot wellness experiences to relax and recover.
According to Planet Fitness, their Red Light Sauna may be an experience that helps one relax and ease muscle soreness and stiffness.
Although some people prefer to visit a sauna after workouts because of the relaxing effect of heat, for others, it will be just another amenity.
However, a sauna cannot serve as a substitute for exercise, healthy eating, proper hydration, good sleep, and treatment.
If a person suffers from some health issues or is advised not to expose themselves to heat sources, one should visit a doctor before using the sauna.
Is Planet Fitness Sauna Free?
It depends on the type of membership and Planet Fitness gym location.
For Planet Fitness locations where Red Light Sauna services are available, the amenity is currently described as a part of the PF Black Card membership. Clubs may differ in membership fees and other promotions.
Planet Fitness does not have the same amenities in all of its clubs. It is suggested to check the membership page of your local club rather than to look for information on the web.
How to Find a Planet Fitness With a Sauna
If having access to a sauna room is important to you, then here are things you should do prior to purchasing membership:
- Locate Planet Fitness near You
Use the club finder to locate nearby gyms.
- Go to the Individual Club Webpage
It is not enough to visit the website. Make sure to go to the page of the particular gym.
- Check the Features
Look for keywords such as:
- Red Light Sauna
- PF Black Card Spa
- Infrared Sauna
- Red Light Sauna®
- Wellness Features
- Check the Requirements
If the feature is part of the Black Card benefits, make sure you have the PF Black Card in order to use it.
- Contact the Club
If the information is not clear enough on the website, then contact the front desk to clarify the information about the sauna operation.
Is a Planet Fitness Red Light Sauna the Same as a Traditional Sauna?
Not exactly.
Whereas an ordinary sauna will create hot air around you, the Planet Fitness Red Light Sauna seems to include only red light and infrared sauna.
Thus, if you intend to use either a dry or steam sauna, ask your local Planet Fitness gym whether or not they have such facilities.
The word “sauna” includes different types of heating, so it is necessary to understand which kind of equipment your Planet Fitness gym possesses.
Final Thoughts
Therefore, does Planet Fitness have saunas? Yes, some Planet Fitness gyms have saunas while others do not.
Now, Planet Fitness is providing new wellness facilities to select gyms through a Red Light Sauna, which uses both red light and infrared sauna technology. In addition to this, there are other Black Card Spa facilities like HydroMassage, massage chairs, tanning beds, LED red light beds, and cold plunge.
If you are trying to make a decision based on the fact that having a sauna is a must-have facility for a gym, you should find out whether there is a sauna at any particular Planet Fitness gym, since not all of them provide this facility.