The main reason people need a customizable workout planner for their fitness goals is that every body is different. There are three unlike body types that people appear to have, and it’s your body type that determines how you respond to certain types of exercise and food intake.

What are the three different body types?

The three diverse body types are Ectomorph, Endomorph, Mesomorph. Individually has unique characteristics that can help you determine your body type. You can then adjust your exercise and eating habits accordingly to meet your fitness goals.

1. Ectomorph body type

Training:

If you have the ectomorph body type, you will find it challenging to gain muscle and fat. To help yourself, try focusing on compound movements rather than isolated movements. You will be with different muscle groups in the same exercise.

Even if you don’t avoid isolation exercises from your training, you should primarily focus on large compound movements. Then use isolation movements as props or to round out a workout.

Nutrition:

Those with ectomorph bodies can eat more carbohydrates than endomorphs and mesomorphs. However, it does not say that you can eat whatever you want and not affect your body.

That said, it’s best to stick to complex carbohydrates, which can keep you fuller for longer. It will also help push protein into your muscles to help them grow. These include brown rice and whole-wheat bread.

2. Endomorph body type

Training:

To help the body shed fat, endomorphs are better off stepping up their high-intensity aerobic training by focusing on interval training like HIIT (high-intensity interval training) rather than LISS (low-intensity cardio).

You need to train your whole body to see results, not just focus on one area.

Endomorphs should include hypertrophy (building muscle: heavyweight, fewer reps) and conditioning to improve their metabolism further. It will keep your metabolism boosted for hours after your workout.

Nutrition:

Endomorphs need to be on a stricter diet than others. Unlike ectomorphs, those with endomorph body types must eat fewer carbohydrates and more protein intake. You should avoid simple carbohydrates like white bread and eat more complex carbohydrates.

mesomorph body type

Training:

The mesomorph body type lies between ectomorph and endomorph. Mesomorphs have an informal time building muscle and losing fat than ectomorphs and endomorphs, respectively.

Because of this, the mesomorphic body type means you have nothing You need to train your whole body to see results, not just focus on one area.

Endomorphs should include hypertrophy (building muscle: heavyweight, fewer reps) and conditioning to improve their metabolism further. It will keep your metabolism boosted for hours after your workout.

Nutrition:

Endomorphs need to be on a stricter diet than others. Dissimilar ectomorphs, those with the endomorph body type, should eat fewer carbohydrates and more protein. You should avoid simple carbohydrates like white bread and eat more complex carbohydrates.

mesomorph body type

Training:

The mesomorph body type lies between ectomorph and endomorph. Mesomorphs have an easier period of time building muscle and losing fat than ectomorphs and endomorphs, respectively.

Because of this, the mesomorphic body type means you don’t have to lift heavyweights insanely to get results. Instead, you can raise moderately and still make progress.

However, it’s also best to include aerobic exercise because even though they lose fat more efficiently than mesomorphs, that doesn’t mean they’re completely immune. In addition, aerobic exercise helps get your heart rate up and your blood pumping.

Nutrition:

If you have a mesomorphic body type, your diet should contain equal amounts of protein and fat, with moderate carbohydrates for the rest. However, as I mentioned with it and endomorphic body types, you should always focus on complex carbohydrates to help your body Energize body and keep it full sustainably and healthily.

Can one be a combination of two body types?

These three different body types around are no one size fits all. They can be a combination of two and share characteristics of both. I hope this article has given you the information to identify your body type or see if you share two traits. It permits you to adjust your diet and exercise program accordingly to optimize results.

Jefit is a gym workout app that aids all athletes and gym-goers achieve their fitness goals. It has the most extensive comprehensive exercise library of free workout routines to help you diversify your workouts. It also gives you the capability to update your workout log and share it with the support community. Reach your fitness goals in no time with Jefit on your phone.

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