The most incredible wealth is health.” I think so, but I cannot praise that quote. It is qualified to Virgil, an ancient Roman poet. We’re not talking around a discovery here, more like a well-established fact. Overlooking acknowledging the direct link between health and wealth, I’m not saying money doesn’t matter because we all need money to live. Still, I do fear that sometimes we do not take our health for granted, affecting our prosperity and ability to lead entire lives.
Making one big change to one of your habits all at once seems like a daunting task. It will likely persuade you to quit smoking altogether. Instead, pick one small item you can do today and do the same thing next week. For example, in finance, we mention choosing a monthly dollar amount to spend on something without feeling the impact comfortably. $50, $100, or $1,000 dependent on your condition. Start with this habit and then build it up.
1. Medical Costs Are Expences.
Healthy people save on medical expenses. Sick people spend their hard-earned money on medical bills instead of what they love. Are all injuries or illnesses preventable? Of course not, but the stock market isn’t crashing either. If you set yourself up for achievement, the shock of unforeseen events will not derail everything.
2. Healthcare Worker Are More Productive.
When we are healthy, we can work more productively. Studies have shown that healthy people can make more money and work more productively. In addition, if you are kinder to manually, you will be more considerate to those around you.
3. Well-Being Gives Confidence.
When you have a high level of well-being, you also tend to have a confident and entrepreneurial attitude to achieve all your goals.
4. Health Insurance Is Getting More Expences.
Health insurance in the United States is already an astronomical expense. Being seen by a doctor constantly will only skyrocket those costs and rob you of money to reach your financial goals.
5. The Exercixe Is Free.
Any good businessman will tell you that you’ve done a lot when you pay nothing and get a lot in return. Exercise like jogging, yoga in the living room, or dancing is entirely free, but it dramatically improves your physical and mental health and, therefore, your material wealth. There are also many legal resources and fitness trainers online streaming on YouTube. Accept the challenge today!
6. Healthly People Can Stay Productive Longer.
Making money takes energy, so a healthy energy level is often required. However, if you encourage good, healthy habits, you can continue to make money later in life.
7. Healty Increases The Power Of Your Brain.
Foods rich in zinc and other essential nutrients keep your brain working at its full potential. Movement gets the blood pumping. It helps your brain get the oxygen and nutrients it needs to perform at its best. Some research has found that people who ride a stationary bike or walk on a treadmill for 30 to 60 minutes three times a week improve blood flow to the brain area responsible for memory maintenance. After 12 weeks, they performed better on memory tests. Other types of exercises can also be helpful. For example, yoga three times a week has improved brain function in older adults.
8. Health Is An Investment.
You can spend money on sneakers, shakes, supplements, etc. But it’s an investment that could pay off later. Unfortunately, these whiles are common for people to prioritize all other aspects of their lives and neglect their health. Today this article wants you to know that your health is an investment and not an expense, as many people would like you to believe.
Time and time again, we hear stories of people who have accumulated wealth and not enjoyed it because they took little or no care of their health. These stories are even more insightful and let us know that your health is an investment, not an expense.