When we talk about our digestive system, we begin by naming the mouth’s essential part (with all its components such as teeth, gums, tongue, etc.), which is fundamental in food processing. If our mouth has any disease. Our physical health will be affected, our digestion, and even our self-esteem, so next, we will tell you about the importance of oral hygiene, so you will learn to take better care of it.

What is Oral Hygiene?

Oral hygiene includes the processes that keep our gums, teeth, tongue, and mouth clean and healthy, allowing us to have fresh breath, preserve our teeth, and not suffer discomfort. Dental hygiene has to be part of our habits, cleaning our teeth at least twice a day.

Why is Oral Hygiene Important?

The importance of oral hygiene is that it allows us to keep our gums healthy, with which our teeth will remain healthy and be able to fulfill their function. In addition, we can avoid other diseases and complications, such as the following:

According to the Academy of General Dentistry, there is a link between gum (periodontal) disease and health complications such as stroke and heart disease. Women with gum disease also confirm a higher incidence of premature birth.

Other research shows that more than 90% of systemic diseases (diseases that affect multiple organs or the entire body) have oral manifestations, including swollen gums, mouth ulcers, and dry mouth. Examples of these systemic diseases are diabetes, leukemia, oral cancer. Pancreatic cancer, heart disease, and kidney disease. So realizing that we have oral disease. We might identify a symptom of systemic disease and move from our dentist to our doctor.

Poor oral health can lead to problems. Suppose you don’t take maintenance of your teeth and gums. In that case, you can suffer from oral and facial pain, loss of teeth, and problems with the heart and other essential organs (from mouth infections). These digestion problems can lead to intestinal insufficiency or irritable colon syndrome.

How can I have good Oral Hygiene?

It would help if you went to the dentist regularly, at least twice a year. Especially when looking at your teeth. You can also detect poor nutrition, growth and development disorders, and poor jaw alignment. Also, at home, you need to take care of your oral health every day by doing the following:

Brush teeth for two to three minutes with fluoridated toothpaste at least twice daily.

Floss daily to remove plaque from places your toothbrush can’t reach.

Eat a healthy diet to provide the necessary nutrients (vitamins A and C, in particular) to prevent gum disease.

Avoid cigarettes and smokeless tobacco, which can contribute to gum disease and oral cancer.

The importance  of oral health and dental treatments

The vast majority of oral situations can be treated with proper dental care. Having a good. Trustworthy dentist is very important to maintain optimal oral health since he will be in charge of carrying out the appropriate preventive treatments and correcting any anomaly in teeth and gums.

Some of the dental actions that the dentist does most commonly are the following:

Deep dental cleaning: It is advised to go to one of these washings at least once a year, even once every six months, to maintain the health of the oral cavity.

Elimination of caries consists of removing the affected tissue and then placing a dental filling in that hole.

Tooth extraction: Eliminate pieces affected by caries or periodontal disease in advanced stages.

Orthodontics: Correction of dental alignment and malposition.

Endodontics. It consists of removing the pulp of the tooth and filling it with gutta-percha to keep the tooth in the mouth

Oral Implantology: Settlement of dental implants to replace missing or removed teeth.

Dental Aesthetics: Procedures to improve the appearance of teeth.


Dentistry has changed so that a dentist has been able to cover various areas, always from an approach that contemplates the prevention. Diagnosis, and treatment of diseases that affect any part of the mandibular structure.