We all want to increase brain power and sharpen our concentration, improve our memory, and improve our focus. However, if you believe what you read on the Internet, you need special foods, dietary supplements, online games and various apps. It’s enough to hurt your brain.
But don’t believe the hype. You don’t need particular vitamins, index cards, or tinfoil hats to maximize your brain’s performance. Instead, these four simple everyday tips and common foods will help you boost your brainpower and memory naturally.
Four ways to increase your mental power
1. Start Breakfast Quickly
Don’t attempt to take a shortcut in the morning by skipping breakfast. Studies have related breakfast to better short-term memory and attention—students who eat breakfast complete better than those who don’t. So start the day with a healthy breakfast. But don’t overeat. A high-calorie breakfast can affect concentration.
2. Train Your Muscles And Strengthen Your Brain
Movement gets the blood pumping. It helps your brain get the oxygen and nutrients it needs to perform at its best. For example, some research has found that people who ride a stationary bike or walk on a treadmill for 30 to 60 minutes three times a week improve blood flow to the brain area responsible for memory maintenance. After 12 weeks, they performed better on memory tests. Other types of exercises can also be helpful. For example, yoga three times a week has improved brain function in older adults.
3. Teach This Old Dog New Tricks
Crosswords and online games alone will not stimulate your brain despite the hype. But you are learning something new will. The researchers asked older adults to try different activities, but only those who knew a new skill, such as quilting, showed a significant improvement in brain function. The brain is similar to a muscle. The extra you practice it, the stronger it gets. So to find a new hobby that excites and challenges you. Get a musical instrument, try a new language, or play chess on the computer.
4. You Can’t Lose By Taking A Nap
After all that hard mental work, you deserve a nap. And it will do you good too! A nap is an excellent method to refresh your tired brain in the afternoon, rejuvenate you for the rest of the day, and boost your mood. A 20-minute nap often called a power nap, is a great way to improve motor skills and alertness. A 1-hour to 90-minute nap helps make new connections in the brain and aid in creative problem-solving. A 20- to 90-minute nap can also help, but you may feel groggy when you wake up.
proven fuels for your brain
1. Be Smart – Eat Fish
Fish is not individually rich in protein but also provides omega-3 fatty acids. These are healthy fats that stimulate the brain. A diet higher in omega-3 fatty acids has been related to a lower risk of dementia and stroke and slower mental decline. They can also play an essential role in improving memory. So eat two servings of fish per week for brain and heart health.
2. Nuts and Chocolate
Nuts and seeds are suitable bases for the antioxidant vitamin E. Some studies are known to reduce cognitive decline with age. So dark chocolate is not only delicious, but it also has powerful antioxidant properties. (Plus, a little caffeine to lift your spirits.) You don’t need much. Just an ounce of nuts and dark chocolate a day will give you the boost you want.
3. Get The Blood Pumping With Whole Grains And Fruits
The brain depends on blood flow. A diet full of whole grains and fruits like avocados can lower bad cholesterol. It Improves circulation and offers an easy and tasty way to get your brain cells going. Entire grains like popcorn and whole grains also provide fibre and vitamin E. And the fat in avocados is monounsaturated, which is what makes them great