The practice of healthy Habits In Teens during teens is key to coping with the physical and emotional changes of this stage. What to take into account? In this space, we detail it.

The World Health Organization (WHO) defines childhood as the stage when a person lives between 10 and 19. In this, bodily and psychological transformations occur that condition the perception one has of oneself. Identity construction is at its peak, so it is timely to start promoting healthy Habits In Teens in adolescents. How to do it?

Teenagers often face the following dilemma: “I’m not a child, but I’m not an adult. What can I do?” Without a doubt, it is a question with many possible answers. Therefore, as parents, it is convenient to be vigilant to provide them with the necessary tools to feel good. In the following space, we will see some recommendations.


Tips For Parents With Teenagers – Habits In Teens

Adolescence, according to age, is divided into three stages: early, middle and late. Growth is a crucial factor that must be taken care of. Therefore, it is necessary to create healthy routines to achieve sound development. What aspects should be taken into account?

Attend To The Personality That They Are Configuring

Each moment in adolescence has emotional characteristics reflected in the personality. As parents, it is essential to be attentive to this because, in this way, the children’s preferences can be channeled towards activities that are to their liking and that promote their well-being.

Anticipate Feeding – Habits In Teens

A key factor for all stages of youth is, without a doubt, food. A good diet is decisive for their growth and physical and mental health. For this reason, it is essential to plan your meals and, if possible, go to an orientation with a nutrition specialist.

Promote Recreational Activities

Together, recreation and sports complement as crucial to health as food. Sharing fun activities with teenagers will allow them to consolidate affective bonds. In addition, making them a habit will promote the appreciation of positive family memories in the future.

What healthy Habits In Teens can be encouraged in adolescents?

Due to the behavior of adolescents, it doesn’t seem easy to encourage them to have healthy Habits In Teens. However, some strategies help to facilitate this process. Put them into practice! In the following space, we detail some.

1. Food

The nutritional contribution of what adolescents consume is a subject of permanent review. Few are used to consuming fruits and vegetables daily, which are vital for strengthening the immune system. If you have children in this stage, the following recommendations are helpful:

Fruits are good allies because they can quickly satisfy the need for sweets. Once you know their favorite fruits, keep as many as possible at home and try always to leave them insight. In this way, when snack time arrives, they will always be at hand.

Make sure you do not ever skip breakfast. This primary meal of the day is key to obtaining energy and nutrients. As long as quality foods are chosen, they can be perfect for your health. However, teens often overlook it and replace it with unhealthy foods.

Other good supplements for your nutrition are foods like nuts and seeds. Being easy to store, you can take them with you to your daily activities to consume them at any time.

Promote the feeding of water and healthy drinks. A good idea is to always have a water bottle on hand to do this. It is necessary to watch that they do not consume too many sugary drinks or soft drinks. The latter, in particular, can cause serious health consequences.

2. Emotional stability – Habits In Teens

Body changes in adolescence can cause insecurities that often manifest with stress, anxiety, or mood swings. To avoid these emotional states, the idea is that you can include them in activities and conversations that allow them to develop their security. It is also convenient to let them enjoy leisure time with their friends.

3. Sport and physical activity – Habits In Teens

Currently, there are many alternatives to playing sports. Finding one that suits your tastes will not be difficult. This is one of the main Habits In Teens you can encourage in youth since it is a determining factor in taking care of their health in the medium and long term.

Some simple activities are as follows:

Walk or jog.

Sports (football, basketball, volleyball, etc.).

Exercise routines at home.

bike rides


Sport and physical activity

Encouraging physical exercise and sports in adolescents is key to avoiding the appearance of health problems.

4. Social life

Teenagers, living with other young people, put into practice many of the values ​​and customs they learn at home since they begin to make their own decisions. This, to a large extent, helps them learn to be independent of their parents. Therefore,  the possibility of interaction with their friends and, in general, their social life must be guaranteed.

5. Rest properly

Rest is another factor that you cannot ignore in adolescents. Doing it properly will help your mind be optimal to process the activities related to developing your knowledge.

Thus, it is good to provide them with their own comfortable space at home where they can sleep, take naps, and practice activities that require concentration and silence.


It is essential to provide the necessary spaces and conditions so that young people can have a healthy lifestyle. In addition, we must not forget that support and accompaniment at this stage are essential.