Foods to Eat – Foods Good For Your Skin, Your skin is tested daily: cold, pollution, stress, or even the sun. It becomes fragile and needs to be cared for and protected to preserve its epidermis. Cosmetics are there to do an essential job of cleaning and protecting your skin, but did you know that what’s on your plate can help maintain your skin? Cleansers, creams, lotions, etc.

Foods Good For Your Skin

Green Tea For Your Skin

Renowned for its many properties, green tea contains many antioxidants that will help fight against the aging of the skin and give it a youthful and healthy appearance. It will also help fight against acne because the tea helps to reduce the presence of the hormone responsible for the formation of pimples. It is also highly recommended to drink 3 to 5 cups of green tea a day! Leave to infuse for 3 minutes.

Foods to Eat- Eggs

Moreove, Rich in vitamin K (which helps reduce the accumulation of calcium), eggs will strengthen collagen and help to have less marked and less deep wrinkles.

Applied as a mask, mixed with vegetable oils such as olive oil, the egg will bring hydration to your dry skin.

Foods to Eat – Garlic For Your Skin

Garlic is known for its anti-bacterial virtues and has a tremendous anti-imperfection power that will help fight against skin infections or acne. A portion of food to consume without moderation! (Unless you have a spouse)

The Salmon For Your Skin

However, Salmon is rich in omega-three and essential fatty acids and will keep the skin hydrated for longer, helping you stay protected from dryness and irritation. And the omega-three present helps fight against dry hair!

The Carrot For Your Skin

The carrot is famous for its effectiveness on the complexion! (Of course, we qualify, it is not because you consume exclusively carrots that you will have a perfect face). Its beta-carotene richness helps you have a lovely complexion AND prepares your skin for the sun! Carrots are also rich in antioxidants to help fight skin aging.

Foods to Eat – The Avocado For Your Skin

The avocado will provide the epidermis with a good dose of vitamin E, which will increase the vitality and luminosity of the skin! It helps in the healing and regeneration of the epidermis. Also composed of vitamins A and C, it is perfect for hair fiber.

Foods to Eat – Broccoli For Your Skin

Food was rich in vitamins (A, B, and C) and minerals, which, like the artichoke, help make the skin luminous and help regenerate the skin by repairing skin tissue damaged by UV rays. It will also improve the skin’s resistance to cold or hot temperatures.

The Black Grape

A food with antihistamine properties, black grapes will help fight side effects due to allergic reactions and are also very effective in helping to treat certain skin inflammations, such as eczema.

Foods to Eat – Papaya For your skin

Appreciation to its high vitamin C content, papaya will help protect our skin against the sun. It will also help reduce acne and other skin infections while helping to renew skin cells.

With this top 10, you have enough to have beautiful skin!

Warning: Some products are bad for your skin, such as alcohol, candies, and salt. Remember to consume them in reasonable quantities. Consuming foods that are good for the skin and that are in season does not exclude the fact of using appropriate care!


Therefore, Good skin care and healthy lifestyle choices can help natural aging and prevent various skin problems. Don’t have time for intensive skincare? You can still pamper yourself by following the basics.